Use the scientifically validated Mifflin-St Jeor equation to calculate your daily calorie burn and target nutrition.
Daily Target Calories
2,324 kcal
Recommended intake to reach your goal
Basal Metabolic Rate (BMR)1,690 kcal
Daily Protein Target (30%)174g
Daily Carbs Target (40%)232g
Daily Fats Target (30%)77g
Advertisement
Frequently Asked Questions & Formulas
What is TDEE?
TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories your body burns in 24 hours through your basal metabolism, digestion (TEF), and physical activity.
How many calories are in 1 pound of fat?
One pound of body fat equates to approximately 3,500 calories. A daily caloric deficit of 500 kcal yields roughly 1 pound of fat loss per week.
Need other daily calculations?
Explore our library of 12+ free calculators and comprehensive financial guides.